Sweet Chilli, Basil + Lemongrass Stir Fry low fodmap diet simmer sauce 200g

Serves: 2
Prep: 10mins
Cook: 20mins

All you need:

• 350g lean beef, chicken or pork, cut into strips
• 1 large carrot, peeled, finely sliced (150g)
• 1/4 red or yellow capsicum, sliced (50g)
• 6 green beans, sliced (40g)
• 1/2 cup broccoli* (45g)
• 140g rice noodles
• 1 tablespoon vegetable oil
• Coriander, lime wedges

Cooking Instructions

• Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
• In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat.
• Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
• Pour in 200g FODMAPPED Sweet Chilli, Basil + Lemongrass Stir-fry Sauce and toss through rice noodles, cooking for a further 30 seconds.
• Serve in a deep bowl. Garnish with a lime wedge and chopped coriander.

* You can include broccoli in this stir-fry – up to 1/2 cup (45g) per serve is low FODMAP.

Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.

Contains Fish Products

Sweet & Sticky Marinated Chicken Wings

Serves 4-6

INGREDIENTS

1kg (10-12) chicken wings, tips removed
1 sachet (200g) FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Simmer Sauce
1 stick lemongrass, finely grated
Juice & zest of 1 lime
To Serve: Reserved FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Simmer Sauce
1 tbsp soy sauce, gluten free
1 tsp fish sauce
Coriander leaves

METHOD

Place the chicken wings into a large plastic zip lock bag.
In a jug combine 150mL of the FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Simmer Sauce, grated lemongrass, lime zest and juice. Mix well and pour into the bag over the chicken wings. Seal and massage the chicken and marinade well.
Allow to marinate in the refrigerator, turning occasionally for up to 24 hours. Minimum of 1 hour.
Remove the chicken wings from the marinade and arrange them on a baking tray lined with baking paper.
Roast the chicken wings in a preheated oven at 170C, basting occasionally, for 35-40 minutes until wings cooked and golden.
In a small bowl use the remaining FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Simmer Sauce to make a dipping sauce with the soy sauce and fish sauce.
Serve chicken wings with coriander leaves and dipping sauce.

NOTES

If you like it hot n spicy, add 2 long chillis, thinly sliced, to the marinade