A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger

Serving Size: 100g Servings Per Pack: 2
	Quantity Per Serving	% Daily Intake Per Serving*	Quantity per 100g


Energy	282kJ	3%	282kJ
Protein	1.6g	3%	1.6g
- Gluten	Nil Detected	-	Nil Detected
Fat, Total	0.5g	1%	0.5g
- Saturated	0.1g	0%	0.1g
Carbohydrate	13.9g	4%	13.9g
Sugars	9.8g	11%	9.8g
- Saccharides
-- Di	<0.1g		<0.1g
-- Mono	4.5g		4.5g
-- Oligo	<0.2g		<0.2g
- Polyols	<0.1g		<0.1g
Dietary Fibre	0.5g	2%	0.5g
Sodium	533mg	23%	533mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

Teriyaki Stir Fry Simmer Sauce 200g

£4.50

Quantity

Low FODMAP

Gluten Free

No added MSG

No Garlic or Onion

Vegetarian

99%Fat Free

No Artificial colours, flavours or preservatives
TERIYAKI STIR FRY

Prep Time:10minutes Cook Time:20minutes

Ingredients

200 F ODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack

350 glean beef, chicken or pork cut into strips

1 tbsp vegetable oil

½ cup Broccoli (45g)

1 large Carrot peeled and finely sliced (150g)

1/4 Red or Yellow Pepper sliced (50g)

6 Green beans sliced (40g)

140g Rice Stick Noodles

To Serve

Nigella Seeds to garnish

Seaweed finely sliced to garnish

Instructions

Soak rice noodles in warm water for 10-15 minutes or until tender.

Drain.

In a heavy base fry pan or wok add the vegetable oil over a medium heat fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.

Pour in 200g FODMAPPED Teriyaki Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds

To Serve

Serve in a deep bowl. Garnish with a Nigella seeds and finely sliced seaweed

You can include broccoli in this curry - up to 1/2 cup (45g) per serve is low FODMAP.